#AnythingIsPossible

I'm thrilled to share that my application for the National Strength and Conditioning Association board of directors has been shortlisted! I'm honored to be considered for this opportunity and excited to continue the interview process.

38Lbs Weight Loss Journey !!!

Slideshow of my rockSTAR️ online client weekly weigh-in starting from April 2023- Present

The best results come from a series of small lifestyle changes.

I provide daily one-to-one unconditional support to help clients develop skills and self-awareness for long term weight loss management.

Never Give Up

Featured Online Fitness Client

Meet Jill! Prior to training with me, she had no strength training experience. Her background is dance and horseback riding.

Her goal is to get stronger, improve her athleticism and retain her flexibility

Let’s get healthy together

Kickstart your fitness journey https://www.fitnessfoundry.net/about-2/

Non-Traditional Core Exercises

Watch my rockSTAR online fitness client perform an effective combo that targets the abs and SAFE for the lower back.

There are many variations to accommodate all levels of fitness.

Let’s get healthy together

77 years young online client overcomes fear of canoeing!

Older adults strength training benefits go beyond counting reps and set the stage for long-term independence

Healthy Living
Fun
Empowerment

I’m grateful for the opportunity to be a part of her fitness journey

Client Another Goal Achieved

Officially broke 170 this morning! This one is a big one - haven’t seen 169 in probably 3 years. Thank you for your support and tools for success Julio!

Start Date Sept 2022
35Lbs Weight loss

Healthy Lifestyle
Teamwork

Never give up

Weight Loss Journey. Teamwork

Email from my new client. 48y.o

Long-Term Weight Loss + Healthy Lifestyle

Hey coach,

I weighed myself at 8:30 am and I’m at 222 lbs.

Progress…Woohoo

Small Lifestyle Changes
Unconditional Support
Empowerment

Never give up

Hex (Trap) Bar Squat Jumps

RockSTAR online client demonstrates with focus on deceleration

Anaerobic/Power Exercise
Lower body
Core
Grip + Arms
Breathe control

Focus on movement prior to load.

There are many variations to accommodate all levels of fitness

Coaching is a collaboration.